Stinging Nettles


Stinging Nettles


Urtica dioica, often called common nettle or stinging nettle (although not all plants of this species sting), is a herbaceous perennial flowering plant, native to EuropeAsia, northernAfrica, and North America, and is the best-known member of the nettle genus Urtica. The species is divided into six subspecies, five of which have many hollow stinging hairs calledtrichomes on the leaves and stems, which act like hypodermic needles, injecting histamine and other chemicals that produce a stinging sensation when contacted by humans and other animals.[1] The plant has a long history of use as a medicine, as a food source and as a source of fibre.

Source: Wikipedia
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Stinging Nettles are a seasonal spring green. They spring up around the edges of forests and are one of the first signs of spring. Stinging nettles can be boiled down to remove the sting and used mainly to make pesto and used in other Italian dishes. Always be cautious with Stinging Nettles and make sure to wear gloves when handling them to prevent being stung.

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Garlic Nettle Pesto


1/2 pound nettles

4 large garlic cloves, smashed

1/2 cup toasted pine nuts

1/2 teaspoon salt

Freshly ground pepper

1 tablespoon freshly squeezed lemon juice

1 1/4 cups extra virgin olive oil

1/3 cup grated Parmesan cheese


1. Bring a large pot of salted water to a simmer for the nettles. Add the nettles directly from their bag and cook, stirring continuously, for 2 minutes. (This denatures their sting.) Dump into a colander to drain. When the nettles are cool enough to handle, wrap them in a clean dishtowel and wring out as much moisture as possible, like you would for spinach. You’ll have about a cup of cooked, squished nettles.

2. In the work bowl of a food processor fitted with the paddle attachment, whirl the garlic, pine nuts, salt, and pepper to taste until finely chopped. Add the nettles, breaking them up as you drop them in, and the lemon juice and whirl until finely chopped. With the machine running, add the oil in a slow, steady stream, and process until smooth. Add the cheese, pulse briefly, and season to taste with additional salt, pepper, or lemon juice.

Yield: 1 Cup.

Recipe courtesy of Jess Thompson

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